All is well in my life

 

Hello to all sweet Yogis

 

Thank you so much for reading my short blogging.

 

I would like to invite you all to our Hatha Yoga classes in Latham court Hall in Shirley Southampton. We have started practising yoga classes on 3rd of November and so far we had wonderful successful classes. 

Latham Court Hall manage about 12 people perhaps even more with plenty of space among students as we are following Covid guidelines. 

We always start our yoga class with centering ourselves and carry on with Yoga asanas movement of the body .Our postures are flowing with our breath so every movement we do is according to rythm of our breath. You will learn basic simple yogic asanas for beginners to start your body.

We also include breath work which helps us to restore our emotional being and let go all negative patterns, negative energy or anything which is no longer needed in ourselves.  Our yoga class is closed with lovely meditation so we can practise peace in our minds and it helps for overall wellbeing. 

Everybody is welcome, come and join us and meet new smiley happy people.

I have also attached on my first blog picture of myself and my son who was my first  Hatha Yoga asanas teacher in India.

Love and Light 

Alena xx