I have practiced high yoga techniques of meditation for 27 years. I have practised Kriya Yoga and I am a student of Paramahansa Yogananda for more than 20 years. It was six years ago when I embraced the yoga asanas of Hatha Yoga as taught by my son Satyam Singh Bundela, who is an advanced yogi, and my teacher Mr Gupta, who has a large following in Southampton. Finally it was my teacher from online yoga school, Stephanie, who made it possible for me to become a yoga teacher during the Covid lockdown in England and India. I am an open-minded and open-hearted yoga teacher and mentor. I also work as a youth worker, where I have helped many young people around the globe to have a better way of life, by improving their mental and emotional wellbeing.
My attention lately has been my work with students and young people. It is a great joy to introduce people to yoga for the first time. I initially learned asana yoga from young people in India, and it was great joy to watch how their strength, confidence and happiness had grown. Every young person must have a great start into adulthood and their life. Young people are our future. Everyone is welcome to come to our online classes.
Practice peace. Practice movement. Breathe. Focus and positive thinking.
I am also a teacher of positive thinking. I authored and wrote the book Elephant Healing, a guide for couples who are going through difficult periods in their relationships. This book can be viewed and purchased here: Elephant Healing